Codependency is a relational pattern where one person's sense of self becomes excessively tied to another's needs, emotions, or validation. This tag explores the emotional roots and costs of losing yourself in someone else.
81 articles with this tag
Setting boundaries with emotionally unavailable parents is a survival skill for those tired of being unseen. Learn gray rock methods and high-EQ scripts to reclaim your peace.
Dealing with ungrateful person while caregiving often leads to a specific, soul-crushing type of burnout that feels like a moral failure but is actually a survival signal.
Emotional resilience in children is the cornerstone of lifelong mental health. Learn how to foster grit and independence in your child through modern psychology.
Understanding the sociology of invisible labor reveals why domestic management is gendered and undervalued. Learn how to break the mental load cycle today.
Explaining emotional labor to partner needs a strategy, not just a vent. Use these scripts and the Fair Play method to share the emotional load and find balance.
Written from lived emotional experiences and long-form reflections.