
How to Stop Procrastinating with ADHD — Learning to Move Before Your Mind Talks You Out of It
People think ADHD procrastination is a time-management issue, but it feels more like a silent tug-of-war between intention and paralysis. You want to start—sometimes desperately. You promise yourself you’ll begin after this break, this snack, this moment of clarity. But when the time comes, something inside you stalls. Your brain wants to move, but your body doesn’t respond. Hours pass, then the day, and suddenly you’re sitting in the quiet shame of knowing exactly what you needed to do yet finding yourself unable to do it. This essay explores the emotional truth behind ADHD procrastination—and why the solution isn’t discipline, but a new way of relating to your own mind.

