214 articles exploring mental health
"mental health" content on Bestie AI explores related themes, emotional patterns, and insights across 214 articles.
Totally! Everyone experiences anxiety and stress at different points. It's your body's natural response to challenging situations. However, if those feelings become overwhelming or start interfering with your daily life, it's a good idea to reach out for support.
There are tons of small things you can do daily to boost your mental wellbeing! Think about incorporating things like regular exercise, mindfulness practices (like meditation or deep breathing), spending time in nature, journaling, or connecting with friends and family. Even small changes can make a big difference!
Feeling sad is a normal emotion that comes and goes, usually in response to a specific event. Depression, on the other hand, is a more persistent and intense feeling of sadness, hopelessness, or loss of interest in things you usually enjoy. It can last for weeks or even months and significantly impact your daily life. If you think you might be depressed, talking to a mental health professional is key.
It is 2:45 AM, and the blue glow of your phone is the only thing illuminating the stack of unread parenting books on you...
It is 2:00 PM on a Tuesday, and you know exactly how many cracks are in the ceiling plaster. The dust motes dancing in t...
It is 2:45 AM, and the only light in the room is the blue-tinted glow of a smartphone screen reflecting off the nursery ...
The silence of a nursery at midnight isn't always peaceful; sometimes, it is heavy with the static of a mind that won’t ...
It starts as a subtle tightness in the waistband, a fleeting moment of discomfort that eventually gives way to a total s...
It starts as a low hum in the back of your mind the moment the test turns positive—not a hum of excitement, but a vibrat...
The societal script for pregnancy is one of radiant skin and blissful anticipation. But for many, the reality is the col...
It's late. The only light in the room is the soft, rectangular glow from your phone. You're smiling at a line of text th...
It’s the low-grade hum of anxiety that starts the moment you post. The phone feels heavier in your hand, a small black m...
It’s late. The blue light from your phone is the only thing illuminating the room, and you’ve been scrolling for… well, ...
Written from lived emotional experiences and long-form reflections.