Depression

Sadness usually passes after a few days or weeks, especially if there's a clear reason for it. Depression is more persistent, lasting for two weeks or longer, and can impact your ability to function in everyday life, even when things are seemingly okay. If you're unsure, it's always a good idea to talk to a trusted adult or mental health professional.

Totally. Depression can make it hard to connect with others, leading to withdrawal, irritability, or feeling like a burden. It's important to communicate openly with your friends and family about what you're going through and to seek support from them, or a therapist, to navigate these challenges.

Start with small, manageable steps like getting enough sleep, eating nutritious foods, and moving your body. Connecting with friends, practicing mindfulness, and limiting social media can also make a difference. If these steps don't help, don't hesitate to reach out to a therapist or counselor for professional support. You're not alone, and help is available.