Wellness

Being healthy is cool and all, but wellness is the whole package. It's about your physical health, mental health, emotional health, and even your social connections. Think of it as a holistic vibe check that covers all the bases for a happier you.

Wellness doesn't have to be a huge time commitment! Start small. Maybe it's a 10-minute meditation, setting boundaries with a friend, or just making sure you're drinking enough water. Little changes can make a big difference over time.

Nah, you do you! Lead by example and show them how taking care of yourself can actually make you a better friend and more fun to be around. Plus, if they see you thriving, they might get curious and want to join in on the self-care party!