Toxiclove

Rough patches happen, but toxic relationships are consistently negative. Look for patterns of manipulation, control, constant criticism, or feeling like you have to walk on eggshells. If it's a recurring theme, it's probably more than just a rough patch.

It's real! The highs and lows can feel addictive, but it's damaging in the long run. Start by acknowledging the toxicity and its impact on you. Then, build a support system of friends, family, or a therapist who can help you stay strong as you distance yourself.

Promises are easy, but consistent action is what matters. Has your partner acknowledged their behavior and taken concrete steps towards change (like therapy or anger management)? If not, relying on promises alone can keep you stuck in a cycle of toxicity. Protect yourself first.