Toxicfamily

It's not always easy to tell, but if your family consistently makes you feel bad about yourself, invalidates your feelings, or controls your life in unhealthy ways, it's worth considering. Trust your gut! If something feels off, it probably is.

Cutting ties isn't always possible or the right choice for everyone. Focus on setting clear boundaries: limit contact, decide what topics you're willing to discuss, and don't be afraid to say 'no'. Your mental health comes first.

Healing takes time and self-compassion. Therapy can be super helpful in processing your experiences and developing healthy coping mechanisms. Also, surround yourself with supportive friends and build a chosen family of people who value and respect you.