Therapy

Nope! Therapy is for anyone who wants to improve their mental and emotional wellbeing. Think of it like going to the gym, but for your brain. It's about personal growth and building resilience, not just fixing problems.

If you're feeling overwhelmed, stuck in negative patterns, struggling in your relationships, or just want to understand yourself better, therapy could be a good fit. There's no harm in trying a session or two to see if it resonates with you. Many therapists offer free initial consultations.

That's totally okay! Therapists are trained to guide you. They can help you explore your thoughts and feelings, even if you're not sure where to start. You can talk about anything from your relationship drama to your anxieties about the future – it's your space to be real.