Psychologicalthriller

Think gaslighting, manipulation, constant drama, and walking on eggshells. It's when your partner uses tactics to control you, erode your self-esteem, and make you question your own sanity. It's not just a rough patch; it's a pattern of unhealthy behavior.

Trust your gut! If you constantly feel anxious, confused, or like you're losing yourself, that's a red flag. Talk to a trusted friend, family member, or therapist for an outside perspective. They can help you see things more clearly and validate your feelings.

Prioritize your safety and well-being. Start by setting boundaries and documenting instances of manipulation or abuse. If you're feeling unsafe, reach out to a domestic violence hotline or a trusted adult. Remember, you deserve a healthy and supportive relationship, and it's okay to leave.