Learn To Spot

Think of it like this: knowing is half the battle. When you can identify unhealthy patterns or behaviors, you can actually do something about them. You'll save yourself from unnecessary heartache and build stronger, healthier connections.

Keep an eye out for things like gaslighting, love bombing, or constant criticism in relationships. In friendships, watch for one-sided effort, gossip, and people who only reach out when they need something. Also, reflect on your own habits – are you constantly seeking validation or avoiding conflict at all costs?

First, give yourself credit for recognizing it! Next, consider the severity and your comfort level. Sometimes, a conversation is needed to address the behavior. Other times, setting boundaries or even distancing yourself might be the best option. Trust your gut and prioritize your well-being.