Learn To Manage

Emotions are complex! They're influenced by your experiences, biology, and even things like sleep and hunger. Plus, society often tells us to suppress feelings, which can actually make them harder to manage. It's a skill that takes practice and self-awareness.

Start small! Try identifying your feelings by journaling or just naming them in your head. Practice deep breathing exercises or mindfulness to calm down when you're stressed. And don't be afraid to reach out to a trusted friend or family member for support.

Absolutely! Bottling up emotions can be super unhealthy. Finding healthy outlets like talking to someone, exercising, or creating art can be really helpful. Just try to be mindful of how your emotions might affect others and avoid lashing out, if possible.