Emotionalvalidation

Because everyone wants to feel understood! When someone validates your feelings, it helps you feel accepted and less alone. It also strengthens your bond with that person, whether it's a friend, partner, or family member.

It's simpler than you think! Try saying things like "That sounds really frustrating," or "I can see why you're upset." Avoid dismissing their feelings with phrases like "You're overreacting" or "Just get over it." The goal is to show you're listening and you get where they're coming from.

You don't have to agree to validate their feelings! You can say something like, "I don't necessarily see it that way, but I understand why you feel that way." It's about acknowledging their experience, not necessarily endorsing their actions. Focus on empathy, not agreement.