Emotional regulation refers to how people manage, adjust, and respond to their feelings in everyday life. On Bestie AI, this tag explores the real inner work of calming intense emotions, shifting reactions, and finding balance between feeling and responding.
8 articles with this tag
Discover the best mental health resources for athletes, from confidential help to support groups. Learn the signs of burnout and how to find a therapist who gets it.
The psychology of athlete injury recovery goes far beyond physical rehab. Explore the mental toll of sports injuries, the emotional stages, and how to navigate an identity crisis.
Exploring toxic grind culture vs healthy ambition is key to your long-term well-being. Learn the critical signs of burnout and how to escape hustle culture.
It’s a familiar scene: a family dinner table, a tense office meeting, a social media feed ablaze with outrage. You feel that knot in your stomach, the magnetic pull to defend your side, to correct the record, to win. Staying neutral feels less like a...
It’s a quiet Tuesday night. The world outside is muted, but in the blue glow of your screen, a character is walking through a fire you know intimately. Maybe it’s Beverly Marsh from IT facing a father who is meant to be a safe harbor but is instead a...
Written from lived emotional experiences and long-form reflections.