Conflict

It's totally normal to feel intense emotions when you disagree with someone, especially if it's someone you care about. Our brains are wired to see conflict as a threat, triggering a fight-or-flight response. Try taking a deep breath and reminding yourself that resolving the issue is the goal, not 'winning' the argument.

Communication is key! Start by actively listening to their perspective, even if you don't agree. Use "I" statements to express your feelings and needs without blaming the other person. For example, instead of saying "You always do this!" try "I feel hurt when this happens because..."

Sometimes, the best way to deal with conflict is to disengage. If the other person is being disrespectful, unwilling to listen, or the argument is escalating out of control, it's okay to take a break. You can always revisit the conversation later when you're both calmer and more ready to find a solution.