Communication

Think of communication as the foundation of any relationship. It helps you understand each other's needs, resolve conflicts, and build trust. Without open and honest communication, misunderstandings can pile up and relationships can crumble.

Start by actively listening to what others are saying, not just waiting for your turn to talk. Practice expressing your feelings clearly and respectfully, using "I feel" statements instead of blaming. Also, pay attention to your body language – are you sending the right signals?

It's totally normal to feel nervous about sharing your feelings, especially if you're worried about the reaction. Start small by practicing with someone you trust. Remember, your feelings are valid, and expressing them can actually strengthen your relationships in the long run. You got this!