#your mental health

Think of it this way: you can't pour from an empty cup. If you're struggling with your own mental health, it's way harder to be present, supportive, and emotionally available for your friends, family, or partner. Taking care of yourself actually makes you a better friend and partner.

Start small! It doesn't have to be a huge overhaul. Maybe it's setting boundaries with toxic people, practicing mindfulness for a few minutes each day, or finally talking to a therapist. Find what works for you and build from there.

It's okay to not be okay! Reach out to a trusted friend, family member, or school counselor. There are also tons of free and confidential mental health resources online and hotlines you can call or text. You're not alone, and help is always available.