#secretchild

Take a deep breath! It's okay to feel overwhelmed. Allow yourself time to process your emotions and don't feel pressured to make any immediate decisions. Talking to a therapist or trusted friend can also be super helpful right now.

Start by acknowledging your feelings. It's normal to feel anger, confusion, sadness, or a mix of everything. Try journaling, creating art, or finding other healthy ways to express yourself. Give yourself grace and remember that healing takes time.

That's a totally valid concern. Think about what you hope to gain from the conversation and prepare yourself for different reactions. If you're worried about things getting heated, consider writing down your thoughts beforehand or bringing a neutral third party to mediate.