#fantasydrama

While a little daydreaming is normal, constantly living in a fantasy world can prevent you from dealing with real-life situations and building genuine connections. You might be so focused on the 'what ifs' that you miss out on the 'what is' right in front of you.

Practice grounding techniques like mindfulness or focusing on your senses to bring yourself back to the present moment. Challenge your thoughts by asking yourself if they're actually based on facts, or just assumptions. Talking to a trusted friend or therapist can also help you gain perspective.

Absolutely! Fantasydrama often involves unrealistic expectations and anxieties about relationships or situations. Goals and dreams, on the other hand, are about actively working towards something you want, even if it takes time and effort. The key difference is action and realistic planning.