#discover the truth

If you're constantly making excuses for someone's behavior or avoiding a specific topic, that's a major red flag. Also, pay attention to your gut feeling – it's usually pretty good at sniffing out the truth, even when your brain is trying to protect you.

It's totally normal to feel anxious! Start small and focus on one specific area you're curious about. Remember, knowing the truth, even if it's uncomfortable, is the first step to making positive changes. You're stronger than you think!

Approach them with empathy and avoid being judgmental. Share your concerns gently and focus on how their situation is affecting them. Instead of directly telling them they're wrong, ask open-ended questions that encourage them to reflect on their own feelings and behaviors.