codependent relationship

Am I in a Codependent Relationship? — The Quiz That Starts With What You Already Know but Haven’t Admitted

Most people don’t Google “Am I in a codependent relationship?” because they want a test—they want permission. Permission to name the anxiety in their chest when their partner is upset. Permission to acknowledge the knot in their stomach when the relationship feels off. Permission to admit they bend themselves into versions they barely recognize. This quiz is not a checklist. It’s a mirror. One built from the moments you’ve already lived: apologizing even when you’re not wrong, shrinking yourself to keep the peace, or feeling like the relationship will collapse if you stop managing both sides of it. Codependency doesn’t announce itself. It reveals itself in the ways you slowly disappear.